19.10.09
4.5 mile fast run
I went for a 4.5 mile run at lunch time today with my work mate James. I normally do 6 miles but decided that if we were only going to do 4.5 miles that I would try and go a bit faster. It took me about 33:30. This was an average of 7:26 mins\mile. Not too bad at all for me. My fastest over that distance so far. However I now have a nasty chest pain. It feels like a muscle strain, but in my chest? How would that have happened? Weird.
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It seems it may be possible to strain the intercostal muscles through hard breathing whilst running. I guess that's what I've done. I'm still alive so I'm ruling out a heart issue, also after 24 hours I'm ruling out a nasty bout of indigestion. Not good though. Very uncomfortable pain.
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